About Fittest of the Falls
2-person (M/F) team competition with RX and Scaled divisions. All events will be held Saturday, November 11th, with the option to check in Friday night or Saturday morning before Event 1. For the first time ever FOF will be a fundraising event, with all proceeds going to the Special Operations Warrior Foundation. In addition to the competition, will be holding door and raffle prizes, a silent auction, and a night of fun planned for Saturday.
Being as we are supporting our Veterans with this event, athletes can expect a ‘Hero workout’ theme througout the day (each with a twist). Here are SOME standards athletes can expect for RX and Scaled divisions (in parenthsis):
-Rope climbs to an 18-ft target (14-ft target)
-Handstand pushups to flat surface (1 Abmat)
-Chest-to-bar pullups (pullups)
-Clean 225/155# multiple times (155/105#)
-Snatch 155/105# multiple times (115/75#)
-Deadlift 315/205# multiple times (225/145#)
-Muscle ups and/or Bar muscle ups will be included, but will not be necessary to finish the event (Chest to bar pullups)
- Click on one of the signup buttons located on this page to access the signup page.
- Upon registering and filling out the waiver form, please email events@crossfitsiouxfalls.
com with your partner’s name, the name of your team and home gym.
- We will reply to your email with additional info as we get closer to the day-of.