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Fittest of the Falls 4 Arrival Information

Attention Fittest of the Falls 4 Teams: Check in will be from 345-530 on Friday October 9th. Use the front entrance to the office. Bring tents and chairs if you have them. We will have our warm up area inside but the athlete area will be outside. We will be having our... read more

Fittest of the Falls 4 Wods and Movement Standards

  Wod #1A “Ouch my quads” RX: Females will have 1 plate on sled, Males will have 2 plates. Plates are (45#) Scaled: Female will pull empty sled, Males will have 1 plate. Plates are (45#) Description: At 3-2-1-Go Female athlete with pull sled down to the other end... read more

“Get In The Zone” Zone Diet Challenge….

  Kids are back in school, and you are trying to get your life in order.  A steady flow of getting back into the gym, eating healthier and trying to find a routine.  Well here is the perfect opportunity to get your eating and your health dialed in.  We are going... read more

We Are CrossFit Sioux Falls

The First and Largest Affiliate In The Region

Located in the heart of Sioux Falls, South Dakota, CFSF is team of dedicated members and coaches committed to making your training and conditioning empowering, possible, and rewarding. Take a look around the site and take the first step toward your goals.

Our coaches are committed to the success of each member.  CrossFit Sioux Falls has created a training system that includes world class coaching that is inclusive for everyone from competitive athletes to weekend warriors to complete novices that consists of CrossFit workouts, Olympic lifting and endurance work like rowing and running.

You choose the path that matches your abilities and goals.  In only 12 weeks you will begin to notice the transformation, both physically and mentally.

Our system has a structure in place that imposes expectations, accountability and encouragement.

“What I love most about CrossFit Sioux Falls is the community, camaraderie, challenge and becoming stronger than i ever thought possible … The friendships I have acquired through CrossFit Sioux Falls are the best and are sure to last a lifetime.”

Angela Hoff – member since ’12

“Either way, it’s my hour of the day where nothing matters except the weight in front of me and the WOD. I know that CFSF is the place that I won’t be judged or mocked for any reason.”

-Chris Bohlen, member since 2012

“CrossFit Sioux Falls is, without question, the most positive and supportive fitness community I’ve ever been a part of. Working with that group of coaches and athletes forces me to get better, every day.”

Deane Barker -member since ’13

“To me CrossFit is a close knit community of people who enjoy continually pushing themselves and others harder then the average person to achieve their goals inside and out of the gym.”

Dave Healy -member since 2012

Wish I started years ago!

A Common Thought After A Few Months In the CFSF Community

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