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Open 2016 Information (Friday Night Lights)

It’s that time of the year again, and like last year, CFSF will be holding Open workout heats every Friday night for the 5 weeks of competition (February 26-March 25). This is a great opportunity for the whole CFSF community to get together, display our... read more

Programming Need-to-Know’s Part II: Please Read!

Now for intensity. In order to adapt and develop, you must work hard. For WOD’s it’s pretty simple. If it is a short time cap (8:00 or less), we want you to go very fast. For longer time caps (15:00, 20:00 or more), there will obviously be some reduction in intensity... read more

We Are CrossFit Sioux Falls

The First and Largest Affiliate In The Region

Located in the heart of Sioux Falls, South Dakota, CFSF is team of dedicated members and coaches committed to making your training and conditioning empowering, possible, and rewarding. Take a look around the site and take the first step toward your goals.

Our coaches are committed to the success of each member.  CrossFit Sioux Falls has created a training system that includes world class coaching that is inclusive for everyone from competitive athletes to weekend warriors to complete novices that consists of CrossFit workouts, Olympic lifting and endurance work like rowing and running.

You choose the path that matches your abilities and goals.  In only 12 weeks you will begin to notice the transformation, both physically and mentally.

Our system has a structure in place that imposes expectations, accountability and encouragement.


“What I love most about CrossFit Sioux Falls is the community, camaraderie, challenge and becoming stronger than i ever thought possible … The friendships I have acquired through CrossFit Sioux Falls are the best and are sure to last a lifetime.”

Angela Hoff – member since ’12

“Either way, it’s my hour of the day where nothing matters except the weight in front of me and the WOD. I know that CFSF is the place that I won’t be judged or mocked for any reason.”

-Chris Bohlen, member since 2012

“CrossFit Sioux Falls is, without question, the most positive and supportive fitness community I’ve ever been a part of. Working with that group of coaches and athletes forces me to get better, every day.”

Deane Barker -member since ’13

“To me CrossFit is a close knit community of people who enjoy continually pushing themselves and others harder then the average person to achieve their goals inside and out of the gym.”

Dave Healy -member since 2012

Wish I started years ago!

A Common Thought After A Few Months In the CFSF Community

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