Membership and Classes

Classes are offered 7 days a week!

Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The First Original CrossFit Affiliate in the Region

CFSF Memberships

Located in the heart of Sioux Falls, South Dakota, CFSF is team of dedicated members and coaches committed to making your training and conditioning empowering, possible, and rewarding.

Drop In – $15 / Session

We love drop ins at CFSF! Whether you are a passing traveler or want to check out and see what CFSF is all about, feel free to drop in and check us out!

The process is simple:

  1. Check out our current schedule (see below for quick reference) and make sure a class time works for you.
  2. Sign up at our Wodify page to sign waivers and pay for any class (don’t worry, you can show up for a different class time).
  3. Try to be 10 minutes early on your first visit.
  4. Find a coach and sign in to your class
  5. Get after it!

Ask us about rates for longer visits. We also have great t-shirt deals and are Wodify friendly.


Additional Options

  • Free week trial is available for those interested in trying CrossFit for themselves.
  • Military discounts available.


Class Schedules

Ready to Make a Change?

Like any journey, you only see progress after taking the first step. We'd be honored if you take the first step with us.

Check out our membership options and get started today!