by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | May 16, 2016 | CrossFit Workouts, Events, Members, Uncategorized |
I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym. On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...
by CrossFit Sioux Falls | Mar 17, 2016 | Featured, Members, Uncategorized |
March is member appreciation month at CFSF. As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym. This weeks member spotlight is Kristin Canfield. Kristin has been a member here a CFSF for...
by Deane Barker | Oct 26, 2015 | Uncategorized |
I talk about CrossFit a lot. Some people tell me I’m obsessed. A lot of my friends on Facebook have only heard about CrossFit because I won’t shut up about it. But here’s the truth — for all my talk about CrossFit, I’m a slightly...
by Deane Barker | Oct 13, 2015 | Uncategorized |
I’m sitting the lobby of the Excellence Punta Cana. It’s an all-inclusive resort on the eastern coast of the Dominican Republic. It’s luxurious. The lobby is large enough that you wouldn’t recognize someone on the other side. It’s full...
by CrossFit Sioux Falls | Aug 18, 2015 | Uncategorized |
Wednesday 8/19/2015 Skill/Strength: Deadlifts and Bench/Floor Press Conditioning: (DT) Deadlifts, Hang Cleans, Push...
