Rob and Jeremy swapping stories after the WoD

Saturday March 24th is the last workout of the CrossFit Open and your last chance to come and cheer on some of the best athletes, not only in Sioux Falls but the Region. The first heats will begin at 11:30 and run until the last athlete has competed. Following the workouts we will have a backyard BBQ and potluck along with a great night of celebrating both team and individual accomplishments of the last 5 weeks as well as the CrossFit Sioux Falls community. Additionally, we have a very special return this week visiting and competing with us, Mike Brownfield or as many of you know “Browny”. Members and non-members are welcome to come and see what CFSF is all about – community, competition, and commitment.

I want to share some of the team and individual standing from the past 4 weeks. We are blessed to have great athletes in our gym that deserve big recognition. We are not only working to get a team to Regionals which will be held in Chicago this year, but we have individual athletes that have a shot at being in the top 60 and competing on their own. Right now the standing are as follows top 4 woman and men are: Mary Theobald 37th place, Tracy Kuipers 49th place, Liza Nelson 74th place, and Jaime Knutson 142. For the men, Tyler Resch 74, Rob Bolger 243, Rob McCoy 266, and Casey Mouw 293 in regional ranking. Our team is 19th going into workout number 5 this week with the top 30 teams in the region move on to Chicago. We have high, yet humble expectations to perform to our ability – we just need to perform. Workout 12.5 already has Mary Theobald with a 114 and Tyler Resch at 130. These athletes scores and the remaining we have to post have the opportunity go higher with your support.

Now that you have all of this info, we look forward to seeing you. Come and cheer on our athletes and help us celebrate. It is going to be a great day of hard work and celebration!

Where: CFSF
When: Saturday March 24th 11:30am – until last man or lady standing