We have a couple schedule changes for the week…
Wednesday NO 6:30pm class
 Thursday NO Class
 Friday class 8:30,9:30, and noon
Saturday regular schedule
Sunday NO Class

Also for the rest of this month and all of December 6:30pm class will be a regular CF Class we will not be starting another intro class until after the holidays.  Please make sure you are using Mindbody and signing up for class.

With the new year comes many new and exciting things at CFSF we will be getting some new equipment, new class times, our annual holiday party, and a bigger than ever Paleo and Fitness Challenge.  Keep checking our blog for more details coming soon.

We are always interested in what you have to say and any additions you as members feel the gym needs, so do not be afraid to stop Greg or myself and share your ideas!