Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games.  We will have a limited schedule so make sure you sign in to Wodify and check for any changes.  We will be posting at-home workout options to Wodify as well.  You can watch the games from home by going to the CrossFit Games main site and tuning into ESPN 3 on your computer.

We want to wish the best of luck to one of our former coaches, Zak Carchedi.  Many of you have seen his bright blue regionals sign hanging above the whiteboard in the gym.  Some of you may have worked out with him, and many of you were coached by this great kid.  We couldn’t be more proud of him for making the games this year, all of his hard work has been paying off.  We can’t wait to see him compete against and now be considered one of the Fittest on Earth.

Class Schedule for week:
Monday, Tuesday, and Wednesday- Regular Schedule
Thursday- NO Class
Friday- Open gym 5:30am-9:30 and 3pm-6pm
Saturday and Sunday- Regular Schedule
Monday- NO Morning classes gym open at 11:45