FOF5

We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st.  There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday night and running through Saturday.  Cuts will be made for the final event on Saturday afternoon. Plan on joining us Saturday night for a social gathering in DTSF!  

REGISTRATION WILL CLOSE FRIDAY SEPTEMBER 16.  You can register through Wodify here.  Stay up to date on scheduling and events released through our Facebook Page.

Below is a list of performance standards for both RX and Scaled (scaled in parenthesis). These will not likely change, but it is possible as we continue to test and plan each event. We will release all events (aside from the final) prior to competition.

-Rope climbs to an 18-ft target (15-ft target)
-Handstand pushups to flat surface (1 Abmat)
-Handstand walk (wheelbarrow walks)
-Toes to bar (both divisions)
-Double unders (both divisions)
-Clean + FS 225/155# (155/105#)
-Snatch 115/85# for reps (95/75#)
-Muscle ups will be included, but will not be absolutely necessary to finish the event (Chest to bar pullups)