CrossFit Teens is a fitness program for any and all kids in middle and high school no matter fitness or athletic background. For past attendees, CrossFit Teens is replacing our former 605 Sports Performance program. CrossFit Teens is designed for teens ages 13-17 years of age and accommodates those just starting fitness all the way to kids advanced in skills.  The class will teach and reinforce movement quality and technique above all else. It will be fun, fast paced, and is guaranteed to improve fitness in a wide variety of domains.

All athletes will be actively coached and closely monitored. Each session starts with a structured group warm-up, and then we will progress to teaching skills, technique work, and good movements patterns when lifting weights, along with agility and speed work. Afterwards we will use what we have learned in a challenging workout designed to promote both mental and physical toughness while improving overall fitness.

There will be 2 summer sessions available for CrossFit Teens.  The first session runs from June 3rd – June 30th  The second summer session will take place from July 8th – August 2nd.

Class Information: Classes will be held 3-days a week on Monday, Wednesday and Friday, covering approx 75 minutes from 9:45am – 11am. 

1st Session Starts: Monday June 3rd – June 30th (12-sessions)

2nd Session Starts: Monday July 8th – August 2nd (12-sessions)

Pricing Information:

Session 1: $110.00 (plus tax) per athlete

Session 2: $110.00 (plus tax) per athlete

Both Session Discount: $185 (plus tax) per athlete for both sessions paid upfront.

Registration: Yes, I want to invest in my Teens health and overall fitness. Reserve my spot.

Let’s get started.

  1. Click here to see Plans and select one of the session options.
  2. Add the Session to your Cart by clicking on the Name or the Price/Arrow.
  3. On the next page enter the date and click Next.
  4. If you have a wodify account, login and continue OR type in your email, click Continue and finish up the checkout process.
  5. That’s it!  Once you finish checkout, you should be good to go.

If you have questions or concerns, please feel free to contact us at info@crossfitsiouxfalls.com or call us at 605-274-3474.