Class Schedule Recent Posts Molly Lorenzen – CFSF Athlete of the Month – November Paul Ridgeway – CFSF Athlete of the Month – September CFSF August Athlete of the Month – Jody Larson CFSF Athlete of the Month – June 2019 Mikaela Pruett – CFSF Athlete of the Month Blog TopicsBlog Topics Select Category Athlete of the Week Crossfit Philosophy CrossFit Workouts Events Featured Forms In the News Kids Lifestyle Members Nutrition Sioux Falls Community Uncategorized Workout of the Day