605-274-3474 info@crossfitsiouxfalls.com
  • Facebook
  • RSS
  • Facebook
  • RSS
  • SIGNUP: Fittest of the Falls!
  • NEW PROGRAM! See TreadFast.com
  • Schedule
CrossFit Sioux Falls
  • Home
  • Start Here
    • Intro
    • Beginner FAQs
    • About Us
    • Classes and Fees
    • Class Schedule
    • Visitor Drop In
  • Members
    • Member FAQs
    • Class Schedule
  • Blog
  • Contact Us
  • Drop In
Select Page
“Get In The Zone” Zone  Challenge…….

“Get In The Zone” Zone Challenge…….

by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition | 0 comments

The holidays are over and it is time to get back on track.  This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well.  The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
Fall Events and Updates……

Fall Events and Updates……

by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day | 0 comments

  Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym.  Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
Majoring in the Minors

Majoring in the Minors

by Deane Barker | Feb 5, 2015 | Crossfit Philosophy, CrossFit Workouts, Lifestyle, Nutrition | 0 comments

When I was getting my CrossFit Level 1 certification, we had a lecture on nutrition. The instructor, a woman named Nicole, was discussing the major macro nutrients — proteins, carbs, and fats — and how to make sure you get the right amount of each. A guy...
Make Your Diet a Lifestyle- Paleo Challenge 2015

Make Your Diet a Lifestyle- Paleo Challenge 2015

by CrossFit Sioux Falls | Jan 5, 2015 | Featured, Lifestyle, Members, Nutrition | 0 comments

It’s  a New Year and with a New Year comes resolutions and many goals to accomplish.  To be successful you need a plan of action and additional support from your fellow CrossFitters can come in really handy.  We don’t want you to think of a Paleo Challenge...
New Year = New Challenges

New Year = New Challenges

by CrossFit Sioux Falls | Jan 1, 2015 | Events, Featured, Lifestyle, Members, Nutrition, Uncategorized | 0 comments

  Happy New Year and welcome to 2015!  What a great year we have had, filled with births, weddings, new coaching staff, and a ton of new faces in the gym.  After 5 years of great members, both new and old, we are still going strong and 2015 looks to be another...

My Year Without Sugar

by Deane Barker | Oct 22, 2014 | Crossfit Philosophy, Lifestyle, Members, Nutrition, Uncategorized | 10 comments

I made a Facebook post a couple days ago. It said this: As of today, it’s been one full year since I ate anything with added sugar. The response was immediate. In addition to the comments on the post (worth reading), I got a half-dozen private messages on...
« Older Entries

Recent Posts

  • ‘Intro to CrossFit’ – Next Session Starts Monday, January 14th
  • Doing CrossFit
  • 18.5 and Open BBQ- Saturday March 24
  • 2018 CFSF Open – Friday Night Lights
  • FOF-6 and Veterans Day Fundraiser

Blog Topics

Get In Touch

CrossFit SIoux Falls
3505 S Phillips Ave
Sioux Falls, SD 57105
Get directions
605-274-3474
info@crossfitsiouxfalls.com

Visit Us On FB

From the Blog

  • ‘Intro to CrossFit’ – Next Session Starts Monday, January 14th
  • Doing CrossFit
  • 18.5 and Open BBQ- Saturday March 24
  • 2018 CFSF Open – Friday Night Lights
  • Facebook
  • RSS

Designed by Elegant Themes | Powered by WordPress