by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition
The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by Deane Barker | Feb 5, 2015 | Crossfit Philosophy, CrossFit Workouts, Lifestyle, Nutrition
When I was getting my CrossFit Level 1 certification, we had a lecture on nutrition. The instructor, a woman named Nicole, was discussing the major macro nutrients — proteins, carbs, and fats — and how to make sure you get the right amount of each. A guy...
by CrossFit Sioux Falls | Jan 5, 2015 | Featured, Lifestyle, Members, Nutrition
It’s a New Year and with a New Year comes resolutions and many goals to accomplish. To be successful you need a plan of action and additional support from your fellow CrossFitters can come in really handy. We don’t want you to think of a Paleo Challenge...
by CrossFit Sioux Falls | Jan 1, 2015 | Events, Featured, Lifestyle, Members, Nutrition, Uncategorized
Happy New Year and welcome to 2015! What a great year we have had, filled with births, weddings, new coaching staff, and a ton of new faces in the gym. After 5 years of great members, both new and old, we are still going strong and 2015 looks to be another...
by Deane Barker | Oct 22, 2014 | Crossfit Philosophy, Lifestyle, Members, Nutrition, Uncategorized |
I made a Facebook post a couple days ago. It said this: As of today, it’s been one full year since I ate anything with added sugar. The response was immediate. In addition to the comments on the post (worth reading), I got a half-dozen private messages on...
