by Deane Barker | Aug 16, 2017 | Crossfit Philosophy, Lifestyle |
I don’t like squatting heavy. I’m lanky, so my proportions aren’t great for it, and my body mechanics are passable at best. Worse, I get anxiety under the bar – I feel trapped by it. I’m uncomfortable with any weight that I can’t squat...
by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition |
The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
by CrossFit Sioux Falls | Dec 27, 2016 | CrossFit Workouts, Events, Featured, Lifestyle, Members |
Wod-A-Thon to Benefit Ethan McMahon and his family. Here are the details about our upcoming event on January 27th-28th from 8:30am-8:30am The CrossFit Sioux Falls 24-hour Wod-A-Thon We are really excited about this event for many reasons. First and foremost,...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by Deane Barker | Nov 16, 2015 | Crossfit Philosophy, Lifestyle |
In 1812, Napoleon invaded Russia. He marched in with 700,000 men, expecting a glorious war. But the Russians did something odd. They retreated and burned their villages and crops as they went. Napoleon chased them deeper and deeper into Russia, eventually reaching...
by Deane Barker | Feb 5, 2015 | Crossfit Philosophy, CrossFit Workouts, Lifestyle, Nutrition |
When I was getting my CrossFit Level 1 certification, we had a lecture on nutrition. The instructor, a woman named Nicole, was discussing the major macro nutrients — proteins, carbs, and fats — and how to make sure you get the right amount of each. A guy...
