by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | May 12, 2016 | Events, Featured, Lifestyle, Members, Nutrition |
Kids are getting out of school and summer is almost in full swing, but how is your diet? Are you swimsuit ready? What are you going to feed your family all summer, with the kids home there are more meals to make and more snacks to be eaten. Well here is the...
by Deane Barker | Nov 16, 2015 | Crossfit Philosophy, Lifestyle |
In 1812, Napoleon invaded Russia. He marched in with 700,000 men, expecting a glorious war. But the Russians did something odd. They retreated and burned their villages and crops as they went. Napoleon chased them deeper and deeper into Russia, eventually reaching...
by Deane Barker | Feb 5, 2015 | Crossfit Philosophy, CrossFit Workouts, Lifestyle, Nutrition |
When I was getting my CrossFit Level 1 certification, we had a lecture on nutrition. The instructor, a woman named Nicole, was discussing the major macro nutrients — proteins, carbs, and fats — and how to make sure you get the right amount of each. A guy...
by Deane Barker | Jan 14, 2015 | Crossfit Philosophy, Events, Lifestyle |
There are two things that my eldest daughter wants right now: (1) new carpet in her bedroom, and (2) a better vertical jump for volleyball. In the interests of efficiency, my wife and I decided to combine the two. I brought her into the gym and had her try a couple...
by CrossFit Sioux Falls | Jan 5, 2015 | Featured, Lifestyle, Members, Nutrition |
It’s a New Year and with a New Year comes resolutions and many goals to accomplish. To be successful you need a plan of action and additional support from your fellow CrossFitters can come in really handy. We don’t want you to think of a Paleo Challenge...
