by CrossFit Sioux Falls | Feb 5, 2017 | Featured, In the News, Members |
February Attendance Challenge Winners- Full-Time 1st Place – Jenny Kalo Full Time 2nd Place – Ben Swan Part-Time 1st Place – Ben Peterson Part-Time 2nd Place – Aaron Canfield *Congratulations to all of our participants and everyone who worked...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | Jan 19, 2016 | Events, Featured, In the News |
Intro to CrossFit Class is back at CrossFit Sioux Falls! Our next class is set to start on Monday,February 8th at 6:30pm. Call, stop in or email us today if you have questions, are interested or want to reserve your spot in this great opportunity. Here are the...
by CrossFit Sioux Falls | Jan 1, 2016 | Featured, In the News, Members |
It’s hard to believe another year has come and gone. We have had so many great moments throughout the year. We have had weddings, babies births, and so many goals reached both CrossFit wise and personally; I can’t wait to see...
by CrossFit Sioux Falls | Nov 30, 2015 | Featured, In the News, Members |
The word deadline has a negative, uncomfortable feel to it. Deadlines cause stress and worry, and they are usually something we dread. I’ve always believed that deadlines are a good thing, though, and I’ve made a point to be aggressive when...
by CrossFit Sioux Falls | Sep 16, 2015 | Events, Featured, In the News |
Wod #1A “Ouch my quads” RX: Females will have 1 plate on sled, Males will have 2 plates. Plates are (45#) Scaled: Female will pull empty sled, Males will have 1 plate. Plates are (45#) Description: At 3-2-1-Go Female athlete with pull sled down to the other end...
