by CrossFit Sioux Falls | May 5, 2017 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness, awareness, abilities, techniques and skills. CrossFit Junior Athletes is Open for Summer registration May 5th – June...
by CrossFit Sioux Falls | Mar 21, 2017 | Events, Featured, Members |
Friday Night Lights is turning into Saturday Potluck and games. We will have regular scheduled classes Friday night and Saturday morning. Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...
by CrossFit Sioux Falls | Feb 5, 2017 | Featured, In the News, Members |
February Attendance Challenge Winners- Full-Time 1st Place – Jenny Kalo Full Time 2nd Place – Ben Swan Part-Time 1st Place – Ben Peterson Part-Time 2nd Place – Aaron Canfield *Congratulations to all of our participants and everyone who worked...
by CrossFit Sioux Falls | Jan 25, 2017 | Featured |
The 2nd Annual WOD-A-Thon is almost here! We are expecting a great turnout of participants again this year, and we have received interest from CFSF members, members of other affiliates, as well as folks who have never done CrossFit before. Whichever category you...
by CrossFit Sioux Falls | Jan 13, 2017 | CrossFit Workouts, Events, Featured, Members |
Do you want to change yourself? Be more lean, athletic, fit? Become faster, stronger, healthier? Feel better, more confident, and look the way you dream? You can! And together, we can make it happen. A new 3 session ONE ON ONE INTRO is taking place of our old month...
by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition |
The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
