by CrossFit Sioux Falls | Aug 19, 2016 | Events, Featured |
We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st. There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | Jul 19, 2016 | Events, Featured, Members |
Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games. We will have a limited schedule so make sure you sign in to Wodify and check for any changes. We will be posting at-home workout options to Wodify as well....
by CrossFit Sioux Falls | May 13, 2016 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness awareness, abilities, techniques and skills; CrossFit Junior Athletes is Open for Summer registration April 5 – May 15...
by CrossFit Sioux Falls | May 13, 2016 | Events, Featured |
For our Sports Performance program, we will begin offering sessions starting Monday, May 16. Time slots will be 530-730am and 4-630pm, Monday thru Friday. On June 6th we will begin the summer schedule, with time slots at 730-930am, Noon-130, and 3-430pm Monday thru...
by CrossFit Sioux Falls | May 12, 2016 | Events, Featured, Lifestyle, Members, Nutrition |
Kids are getting out of school and summer is almost in full swing, but how is your diet? Are you swimsuit ready? What are you going to feed your family all summer, with the kids home there are more meals to make and more snacks to be eaten. Well here is the...
