by CrossFit Sioux Falls | Aug 13, 2017 | Events, Featured, Members |
This Tuesday, the CFSF team will sadly be saying goodbye to Cody. Cody has accepted a new position With Gil Haugen Construction, and we couldn’t be more excited for him. We have had just shy of 4 years of great coaching, friendship, and just plain fun...
by CrossFit Sioux Falls | Jun 22, 2017 | Events, Featured, Members |
Fourth of July Holiday Schedule is finalized we hope everyone has a safe and fun holiday weekend with friends and family. Saturday July 1st- Regular Saturday Schedule Sunday July 2nd- Regular Sunday Schedule Monday July 3rd TreadFast Class 7:15-8:15 ...
by CrossFit Sioux Falls | May 5, 2017 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness, awareness, abilities, techniques and skills. CrossFit Junior Athletes is Open for Summer registration May 5th – June...
by CrossFit Sioux Falls | Mar 21, 2017 | Events, Featured, Members |
Friday Night Lights is turning into Saturday Potluck and games. We will have regular scheduled classes Friday night and Saturday morning. Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...
by CrossFit Sioux Falls | Jan 13, 2017 | CrossFit Workouts, Events, Featured, Members |
Do you want to change yourself? Be more lean, athletic, fit? Become faster, stronger, healthier? Feel better, more confident, and look the way you dream? You can! And together, we can make it happen. A new 3 session ONE ON ONE INTRO is taking place of our old month...
by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition |
The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
