by CrossFit Sioux Falls | May 5, 2017 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness, awareness, abilities, techniques and skills. CrossFit Junior Athletes is Open for Summer registration May 5th – June...
by CrossFit Sioux Falls | Mar 21, 2017 | Events, Featured, Members |
Friday Night Lights is turning into Saturday Potluck and games. We will have regular scheduled classes Friday night and Saturday morning. Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...
by CrossFit Sioux Falls | Jan 13, 2017 | CrossFit Workouts, Events, Featured, Members |
Do you want to change yourself? Be more lean, athletic, fit? Become faster, stronger, healthier? Feel better, more confident, and look the way you dream? You can! And together, we can make it happen. A new 3 session ONE ON ONE INTRO is taking place of our old month...
by CrossFit Sioux Falls | Jan 11, 2017 | Events, Featured, Lifestyle, Members, Nutrition |
The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...
by CrossFit Sioux Falls | Dec 27, 2016 | CrossFit Workouts, Events, Featured, Lifestyle, Members |
Wod-A-Thon to Benefit Ethan McMahon and his family. Here are the details about our upcoming event on January 27th-28th from 8:30am-8:30am The CrossFit Sioux Falls 24-hour Wod-A-Thon We are really excited about this event for many reasons. First and foremost,...
by CrossFit Sioux Falls | Oct 18, 2016 | Events, Featured, Members |
We will be hosting our gym Halloween/Costume party Friday the 28th . Festivities will begin soon after the 530pm class, with a beer mile, yard games, and potluck meal beginning around 7. This will be an adults-only party, so find a sitter and get your costume ready!...
