by CrossFit Sioux Falls | Aug 19, 2016 | Events, Featured |
We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st. There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | Jul 19, 2016 | Events, Featured, Members |
Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games. We will have a limited schedule so make sure you sign in to Wodify and check for any changes. We will be posting at-home workout options to Wodify as well....
by CrossFit Sioux Falls | May 16, 2016 | CrossFit Workouts, Events, Members, Uncategorized |
I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym. On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...
by CrossFit Sioux Falls | May 13, 2016 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness awareness, abilities, techniques and skills; CrossFit Junior Athletes is Open for Summer registration April 5 – May 15...
by CrossFit Sioux Falls | May 13, 2016 | Events, Featured |
For our Sports Performance program, we will begin offering sessions starting Monday, May 16. Time slots will be 530-730am and 4-630pm, Monday thru Friday. On June 6th we will begin the summer schedule, with time slots at 730-930am, Noon-130, and 3-430pm Monday thru...
