by CrossFit Sioux Falls | May 5, 2017 | CrossFit Workouts, Events, Featured, Members |
It’s back and even better than before with multiple skill options and class sessions to enhance your child’s fitness, awareness, abilities, techniques and skills. CrossFit Junior Athletes is Open for Summer registration May 5th – June...
by CrossFit Sioux Falls | Jan 13, 2017 | CrossFit Workouts, Events, Featured, Members |
Do you want to change yourself? Be more lean, athletic, fit? Become faster, stronger, healthier? Feel better, more confident, and look the way you dream? You can! And together, we can make it happen. A new 3 session ONE ON ONE INTRO is taking place of our old month...
by CrossFit Sioux Falls | Dec 27, 2016 | CrossFit Workouts, Events, Featured, Lifestyle, Members |
Wod-A-Thon to Benefit Ethan McMahon and his family. Here are the details about our upcoming event on January 27th-28th from 8:30am-8:30am The CrossFit Sioux Falls 24-hour Wod-A-Thon We are really excited about this event for many reasons. First and foremost,...
by CrossFit Sioux Falls | Aug 19, 2016 | CrossFit Workouts, Events, Featured, In the News, Lifestyle, Members, Nutrition, Uncategorized, Workout of the Day |
Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym. Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...
by CrossFit Sioux Falls | May 16, 2016 | CrossFit Workouts, Events, Members, Uncategorized |
I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym. On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...
by CrossFit Sioux Falls | Feb 23, 2016 | Crossfit Philosophy, CrossFit Workouts, Featured, Members |
Going Rx or choosing to scale is always a question by Athletes when they look at a workout. Let’s face it, nobody wants to scale, everyone wants to do every workout as Rx. The real questions we should be asking ourselves are: what is going to make us better,...
