by Greg Nelson | May 8, 2019 | Athlete of the Week, Featured, Members |
Congratulations to our TreadFast and CrossFit Athlete for May 2019, Mikaela Pruett. Mikaela has been a member of TreadFast and has dabbled at times in CrossFit for over a year now. The thing I love most about Mikaela is her personality and work ethic. With the...
by Greg Nelson | Apr 18, 2019 | Athlete of the Week, Featured |
The CFSF April Athlete of the Month is David Burgfechtel. David has been a member with CrossFit Sioux Fall for a little over a year now. This guy comes in everyday with a smile on his face. No matter how hard the workout, he goes at it with a positive attitude. It...
by Casey Mouw | Aug 6, 2014 | Athlete of the Week, In the News, Members |
Most of you know Pete Blankenfeld as aka Pete the Cop; Pete has been a member of CrossFit Sioux Falls for over 3 years. Just recently Pete got promoted to the Sioux Falls Swat Team. This is quite an honor as SWAT Team is not something you just get promoted; you must...
by CrossFit Sioux Falls | Jul 19, 2013 | Athlete of the Week, CrossFit Workouts, Events, In the News, Members, Workout of the Day |
*Sign up for “Fittest of the Falls 2″ is live and active go to our MindBody and register to be a part of this amazing event. This year it is going to be Bigger and Better then ever before! http://www.crossfitsiouxfalls.com/announcing-fittest-of-the-falls-2/ * Make...
by CrossFit Sioux Falls | Apr 5, 2013 | Athlete of the Week, CrossFit Workouts, Events, Members, Workout of the Day |
WEEKLY HIGHLIGHTS: – Deane B. hit a PR on his Overhead Squat, awesome job! – We wish Scott J. the best as he moves to the Omaha area…silver lining is he can keep an eye on Browny for us:) – 13.5 marks the end of the Open this Saturday, and the...
by CrossFit Sioux Falls | Mar 29, 2013 | Athlete of the Week, CrossFit Workouts, Members, Workout of the Day |
WEEKLY HIGHLIGHTS: – Please remember we will be closed this Sunday, so don’t show up for anything! – Spin PR’d on his clean & jerk, yeah buddy!!! FAVORITE WORKOUTS: A1) OHS Warmup 10-10 Work 5-5-5-5 on a 2-min. clock (Adv. 5RM) A2) During...
