by Casey Mouw | Aug 6, 2014 | Athlete of the Week, In the News, Members |
Most of you know Pete Blankenfeld as aka Pete the Cop; Pete has been a member of CrossFit Sioux Falls for over 3 years. Just recently Pete got promoted to the Sioux Falls Swat Team. This is quite an honor as SWAT Team is not something you just get promoted; you must...
by CrossFit Sioux Falls | Jul 19, 2013 | Athlete of the Week, CrossFit Workouts, Events, In the News, Members, Workout of the Day |
*Sign up for “Fittest of the Falls 2″ is live and active go to our MindBody and register to be a part of this amazing event. This year it is going to be Bigger and Better then ever before! http://www.crossfitsiouxfalls.com/announcing-fittest-of-the-falls-2/ * Make...
by CrossFit Sioux Falls | Apr 5, 2013 | Athlete of the Week, CrossFit Workouts, Events, Members, Workout of the Day |
WEEKLY HIGHLIGHTS: – Deane B. hit a PR on his Overhead Squat, awesome job! – We wish Scott J. the best as he moves to the Omaha area…silver lining is he can keep an eye on Browny for us:) – 13.5 marks the end of the Open this Saturday, and the...
by CrossFit Sioux Falls | Mar 29, 2013 | Athlete of the Week, CrossFit Workouts, Members, Workout of the Day |
WEEKLY HIGHLIGHTS: – Please remember we will be closed this Sunday, so don’t show up for anything! – Spin PR’d on his clean & jerk, yeah buddy!!! FAVORITE WORKOUTS: A1) OHS Warmup 10-10 Work 5-5-5-5 on a 2-min. clock (Adv. 5RM) A2) During...
by CrossFit Sioux Falls | Dec 7, 2012 | Athlete of the Week, CrossFit Workouts, Members, Workout of the Day |
WEEKLY HIGHLIGHTS: – Awesome job to those who competed in Omaha and thank those who made the trip to support them. I’m sure I speak for the competitors when I say that was greatly appreciated! – Liza, Mary, Casey, and Rob will be competing in...
by CrossFit Sioux Falls | Nov 30, 2012 | Athlete of the Week, CrossFit Workouts, Members, Workout of the Day |
Before your 1st workout this weekend, remeber these words: http://www.youtube.com/watch?v=d6wRkzCW5qI WEEKLY HIGHLIGHTS: – Good luck to those who are competing in Omaha this weekend, you will rock! – Brett V. figured out kipping HSPU; presonally I...
