CFSF News

Updates and Articles

“Get In The Zone” Zone Challenge…….

The holidays are over and it is time to get back on track.  This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well.  The old saying serves true you can not outwork your diet, no matter what you do for exercise you...

read more

Holiday Schedule Updated………

  The holiday's are right around the corner. Here is our schedule so you can plan your workouts accordingly.  Remember this is a great time of year to spend with friends and family but don't forget to keep your health and wellness in check. Christmas Holiday...

read more

CFSF Halloween Party Info

We will be hosting our gym Halloween/Costume party Friday the 28th .  Festivities will begin soon after the 530pm class, with a beer mile, yard games, and potluck meal beginning around 7.  This will be an adults-only party, so find a sitter and get your costume ready!...

read more

Fittest of the Falls 5 Update

We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st.  There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday...

read more

Fall Events and Updates……

  Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym.  Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...

read more

Reminder Games Weekend Schedule….

Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games.  We will have a limited schedule so make sure you sign in to Wodify and check for any changes.  We will be posting at-home workout options to Wodify as well....

read more

Important Dates

I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym.  On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...

read more

Update: 605 Sports Performance

For our Sports Performance program, we will begin offering sessions starting Monday, May 16.  Time slots will be 530-730am and 4-630pm, Monday thru Friday.  On June 6th we will begin the summer schedule, with time slots at 730-930am, Noon-130, and 3-430pm Monday thru...

read more

Member Spotlight: Chris Paa

Our April Member Spotlight is Chris Paa.  I've known and coached Chris for most of my career.  He was one of the first people to come on board when we started the weightlifting/OLY class, where I got to work 1-on-1 with him quite often.  Since that time he's become a...

read more

Member Spotlight: Alex Hobbs

  March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym.  This weeks member spotlight is Alex Hobbs. Alex has been a member at CFSF for 2 years....

read more

Member Spotlight: Kristin Canfield

March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym.  This weeks member spotlight is Kristin Canfield. Kristin has been a member here a CFSF for...

read more