CFSF News

Updates and Articles

Reminder Games Weekend Schedule….

Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games.  We will have a limited schedule so make sure you sign in to Wodify and check for any changes.  We will be posting at-home workout options to Wodify as well....

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Important Dates

I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym.  On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...

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Update: 605 Sports Performance

For our Sports Performance program, we will begin offering sessions starting Monday, May 16.  Time slots will be 530-730am and 4-630pm, Monday thru Friday.  On June 6th we will begin the summer schedule, with time slots at 730-930am, Noon-130, and 3-430pm Monday thru...

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Member Spotlight: Chris Paa

Our April Member Spotlight is Chris Paa.  I've known and coached Chris for most of my career.  He was one of the first people to come on board when we started the weightlifting/OLY class, where I got to work 1-on-1 with him quite often.  Since that time he's become a...

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Member Spotlight: Alex Hobbs

  March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym.  This weeks member spotlight is Alex Hobbs. Alex has been a member at CFSF for 2 years....

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Member Spotlight: Kristin Canfield

March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym.  This weeks member spotlight is Kristin Canfield. Kristin has been a member here a CFSF for...

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Member Spotlight: Colette DeVos

March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym.  This weeks member spotlight is Colette DeVos. Colette has been a member here at CFSF a little...

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Member Spotlight: Mike Heineman

March is member appreciation month at CFSF.  As such, we will be highlighting one of our members each week, allowing them to share some of their experiences here at the gym. This weeks member spotlight is Mike Heineman.  I was here when Mike started in 2011, and I...

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March is Member Appreciation Month….

  It's almost spring and everyone is getting stir crazy from being cooped up all winter long.  Many of you have had amazing mid winter vacations to take a break from winter and life.  It is now time to refocus on you and that is exactly what we are going to do...

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How Important is Rx and When Should You Scale…

Going Rx or choosing to scale is always a question by Athletes when they look at a workout.  Let's face it, nobody wants to scale, everyone wants to do every workout as Rx.  The real questions we should be asking ourselves are: what is going to make us better, what is...

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Open 2016 Information (Friday Night Lights)

It's that time of the year again, and like last year, CFSF will be holding Open workout heats every Friday night for the 5 weeks of competition (February 26-March 25). This is a great opportunity for the whole CFSF community to get together, display our improvements...

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