Blog - CrossFit Sioux Falls

One More Time

“Over time, just staying in place takes effort. As you age, your physical condition is like facing a river upstream. There’s a current that’s pushing you backwards. […] you expend effort just to stay in the same place.”

A Transition for Cody … wishing him the best!

This Tuesday, the CFSF team will sadly be saying goodbye to Cody. Cody has accepted a new position With Gil Haugen Construction, and we couldn't be more excited for him. We have had just shy of 4 years of great coaching, friendship, and just plain fun with...

Fourth of July Holiday Schedule…..

Fourth of July Holiday Schedule is finalized we hope everyone has a safe and fun holiday weekend with friends and family. Saturday July 1st- Regular Saturday Schedule Sunday July 2nd- Regular Sunday Schedule Monday July 3rd TreadFast Class 7:15-8:15 ...

Saturday 17.5 and Potluck……

Friday Night Lights is turning into Saturday Potluck and games. We will have regular scheduled classes Friday night and Saturday morning. Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...

Updates and Exciting Happenings……..

February Attendance Challenge Winners- Full-Time 1st Place - Jenny Kalo Full Time 2nd Place - Ben Swan Part-Time 1st Place - Ben Peterson Part-Time 2nd Place - Aaron Canfield *Congratulations to all of our participants and everyone who worked hard in the month of...

Wod-A-Thon: Everything You Need to Know

The 2nd Annual WOD-A-Thon is almost here! We are expecting a great turnout of participants again this year, and we have received interest from CFSF members, members of other affiliates, as well as folks who have never done CrossFit before. Whichever category you...

Introducing our New One on One Intro Classes……….Save $15 off your 1st Month

Do you want to change yourself? Be more lean, athletic, fit? Become faster, stronger, healthier? Feel better, more confident, and look the way you dream? You can! And together, we can make it happen. A new 3 session ONE ON ONE INTRO is taking place of our old month...

“Get In The Zone” Zone Challenge…….

The holidays are over and it is time to get back on track. This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well. The old saying serves true you can not outwork your diet, no matter what you do for exercise you...

2nd Annual Wod-A-Thon to Benefit Ethan McMahon………….

Wod-A-Thon to Benefit Ethan McMahon and his family. Here are the details about our upcoming event on January 27th-28th from 8:30am-8:30am The CrossFit Sioux Falls 24-hour Wod-A-Thon We are really excited about this event for many reasons. First and foremost,...

Holiday Schedule Updated………

The holiday's are right around the corner. Here is our schedule so you can plan your workouts accordingly. Remember this is a great time of year to spend with friends and family but don't forget to keep your health and wellness in check. Christmas Holiday...

CFSF Halloween Party Info

We will be hosting our gym Halloween/Costume party Friday the 28th . Festivities will begin soon after the 530pm class, with a beer mile, yard games, and potluck meal beginning around 7. This will be an adults-only party, so find a sitter and get your costume ready!...

Fittest of the Falls 5 Update

We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st. There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday...

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