CFSF News

Updates and Articles

Saturday 17.5 and Potluck……

  Friday Night Lights is turning into Saturday Potluck and games.  We will have regular scheduled classes Friday night and Saturday morning.  Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...

read more

Updates and Exciting Happenings……..

February Attendance Challenge Winners- Full-Time 1st Place - Jenny Kalo Full Time 2nd Place - Ben Swan Part-Time 1st Place - Ben Peterson Part-Time 2nd Place - Aaron Canfield *Congratulations to all of our participants and everyone who worked hard in the month of...

read more

Wod-A-Thon: Everything You Need to Know

The 2nd Annual WOD-A-Thon is almost here!  We are expecting a great turnout of participants again this year, and we have received interest from CFSF members, members of other affiliates, as well as folks who have never done CrossFit before.  Whichever category you...

read more

“Get In The Zone” Zone Challenge…….

The holidays are over and it is time to get back on track.  This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well.  The old saying serves true you can not outwork your diet, no matter what you do for exercise you...

read more

Holiday Schedule Updated………

  The holiday's are right around the corner. Here is our schedule so you can plan your workouts accordingly.  Remember this is a great time of year to spend with friends and family but don't forget to keep your health and wellness in check. Christmas Holiday...

read more

CFSF Halloween Party Info

We will be hosting our gym Halloween/Costume party Friday the 28th .  Festivities will begin soon after the 530pm class, with a beer mile, yard games, and potluck meal beginning around 7.  This will be an adults-only party, so find a sitter and get your costume ready!...

read more

Fittest of the Falls 5 Update

We will be hosting the 5th annual co-ed (Male/Female) partner competition, Fittest of The Falls 5, Friday September 30th and Saturday October 1st.  There will be separate RX and Scaled divisions (again, Male/Female teams), with 4 preliminary events beginning Friday...

read more

Fall Events and Updates……

  Fall is on its way and we are excited for all of the events that we have planned and activities going on within the gym.  Here are a few reminders and updates to our schedule up to the end of the year.. Zone Challenge: The Zone Challenge was a great success. We...

read more

Reminder Games Weekend Schedule….

Reminder to everyone our whole staff will be going out to Carson this week and enjoying the CrossFit Games.  We will have a limited schedule so make sure you sign in to Wodify and check for any changes.  We will be posting at-home workout options to Wodify as well....

read more

Important Dates

I wanted to post a quick blog to let everyone know about some things we have coming up over the next several months at the gym.  On a quick programming sidetone, we are in a 2-week testing phase where we will be finding maxes of the main lifts and performing many...

read more