CFSF News

Updates and Articles

FOF-6 and Veterans Day Fundraiser

Many of you have probably seen Facebook posts for our 6th annual Fittest of The Falls competition coming up Saturday, November 11.  For the first time, this event will double as a fundraiser, and we will be donating to a great cause in the Special Operations Warrior...

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One More Time

“Over time, just staying in place takes effort. As you age, your physical condition is like facing a river upstream. There’s a current that’s pushing you backwards. […] you expend effort just to stay in the same place.”

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A Transition for Cody … wishing him the best!

  This Tuesday, the CFSF team will sadly be saying goodbye to Cody.  Cody has accepted a new position With Gil Haugen Construction, and we couldn't be more excited for him.  We have had just shy of 4 years of great coaching, friendship, and just plain fun with...

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Fourth of July Holiday Schedule…..

  Fourth of July Holiday Schedule is finalized we hope everyone has a safe and fun holiday weekend with friends and family. Saturday July 1st- Regular Saturday Schedule Sunday July 2nd- Regular Sunday Schedule Monday  July 3rd TreadFast Class 7:15-8:15          ...

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Saturday 17.5 and Potluck……

  Friday Night Lights is turning into Saturday Potluck and games.  We will have regular scheduled classes Friday night and Saturday morning.  Our first heat on Saturday will start at 10:30 am until we are done. Please put your name on the sign up sheet, so we...

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Updates and Exciting Happenings……..

February Attendance Challenge Winners- Full-Time 1st Place - Jenny Kalo Full Time 2nd Place - Ben Swan Part-Time 1st Place - Ben Peterson Part-Time 2nd Place - Aaron Canfield *Congratulations to all of our participants and everyone who worked hard in the month of...

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Wod-A-Thon: Everything You Need to Know

The 2nd Annual WOD-A-Thon is almost here!  We are expecting a great turnout of participants again this year, and we have received interest from CFSF members, members of other affiliates, as well as folks who have never done CrossFit before.  Whichever category you...

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“Get In The Zone” Zone Challenge…….

The holidays are over and it is time to get back on track.  This not only includes your fitness, meaning getting back into the gym, it also means your nutrition as well.  The old saying serves true you can not outwork your diet, no matter what you do for exercise you...

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Holiday Schedule Updated………

  The holiday's are right around the corner. Here is our schedule so you can plan your workouts accordingly.  Remember this is a great time of year to spend with friends and family but don't forget to keep your health and wellness in check. Christmas Holiday...

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