CFSF News

Updates and Articles

Mikaela Pruett – CFSF Athlete of the Month

Congratulations to our TreadFast and CrossFit Athlete for May 2019, Mikaela Pruett.  Mikaela has been a member of TreadFast and has dabbled at times in CrossFit for over a year now.  The thing I love most about Mikaela is her personality and work ethic.  With the...

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CrossFit Teens 2019 – Registration Open

CrossFit Teens is a fitness program for any and all kids in middle and high school no matter fitness or athletic background. For past attendees, CrossFit Teens is replacing our former 605 Sports Performance program. CrossFit Teens is designed for teens ages 13-17...

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David Burgfechtel – Athlete of the Month

The CFSF April Athlete of the Month is David Burgfechtel.  David has been a member with CrossFit Sioux Fall for a little over a year now.  This guy comes in everyday with a smile on his face.  No matter how hard the workout, he goes at it with a positive attitude.  It...

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Junior Athletes Classes – Registration NOW Open

    It's back and even better than before with multiple skill options and class sessions to enhance your child's fitness, awareness, abilities, techniques and skills. CrossFit Junior Athletes is Open for Summer registration NOW on a first-come, first-served...

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Doing CrossFit

There's a scientific property called “emergence.” It says that some things only exist when a sufficient number of smaller things individually combine to create them. Wetness, for example. Wetness isn't an actual thing. It's hard to put boundaries around when we can...

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18.5 and Open BBQ- Saturday March 24

Hard to believe, but we are already heading into the 5th week of another Open.  It's been a really fun year thus far.  The in-gym team competition has brought back a level of daily effort and competitive drive that we haven't had for a few years.  In addition to this,...

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2018 CFSF Open – Friday Night Lights

The 2018 Open starts February 22.  We will again be doing the Open workout in class on Friday each week, as well as holding Friday Night Lights heats.  Like last year, 5th week heats will be held on Saturday (March 24th) with BBQ/Social to follow.  If you need to be...

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FOF-6 and Veterans Day Fundraiser

Many of you have probably seen Facebook posts for our 6th annual Fittest of The Falls competition coming up Saturday, November 11.  For the first time, this event will double as a fundraiser, and we will be donating to a great cause in the Special Operations Warrior...

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One More Time

“Over time, just staying in place takes effort. As you age, your physical condition is like facing a river upstream. There’s a current that’s pushing you backwards. […] you expend effort just to stay in the same place.”

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A Transition for Cody … wishing him the best!

  This Tuesday, the CFSF team will sadly be saying goodbye to Cody.  Cody has accepted a new position With Gil Haugen Construction, and we couldn't be more excited for him.  We have had just shy of 4 years of great coaching, friendship, and just plain fun with...

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Fourth of July Holiday Schedule…..

  Fourth of July Holiday Schedule is finalized we hope everyone has a safe and fun holiday weekend with friends and family. Saturday July 1st- Regular Saturday Schedule Sunday July 2nd- Regular Sunday Schedule Monday  July 3rd TreadFast Class 7:15-8:15          ...

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