by Greg Nelson | Sep 9, 2019 | Athlete of the Week, Crossfit Philosophy, Featured, Members, Uncategorized |
Congratulations to our September Athlete of the Month, Paul Ridgeway. If you haven’t had the pleasure of meeting Paul in the gym, you should seek him out as it is most sure to be a positive encounter. He is one of the most genuine, funny and caring guy you...
by Greg Nelson | Jun 6, 2019 | Athlete of the Week, Featured, In the News, Members |
Congratulations to our June Athlete of the Month Brandi Gjoni. Brandi has been a member of CFSF since 2016, and it has been awesome to watch the many transformations that Brandi has went through during her time at the gym. She has made so many positive strides in...
by Greg Nelson | May 8, 2019 | Athlete of the Week, Featured, Members |
Congratulations to our TreadFast and CrossFit Athlete for May 2019, Mikaela Pruett. Mikaela has been a member of TreadFast and has dabbled at times in CrossFit for over a year now. The thing I love most about Mikaela is her personality and work ethic. With the...
by Greg Nelson | Apr 24, 2019 | Featured, Kids, Members |
CrossFit Teens is a fitness program for any and all kids in middle and high school no matter fitness or athletic background. For past attendees, CrossFit Teens is replacing our former 605 Sports Performance program. CrossFit Teens is designed for teens ages 13-17...
by Greg Nelson | Apr 18, 2019 | Athlete of the Week, Featured |
The CFSF April Athlete of the Month is David Burgfechtel. David has been a member with CrossFit Sioux Fall for a little over a year now. This guy comes in everyday with a smile on his face. No matter how hard the workout, he goes at it with a positive attitude. It...
