One More Time

One More Time

I don’t like squatting heavy. I’m lanky, so my proportions aren’t great for it, and my body mechanics are passable at best. Worse, I get anxiety under the bar – I feel trapped by it. I’m uncomfortable with any weight that I can’t squat...
On Honesty and Narcissism

On Honesty and Narcissism

I talk about CrossFit a lot.  Some people tell me I’m obsessed.  A lot of my friends on Facebook have only heard about CrossFit because I won’t shut up about it. But here’s the truth — for all my talk about CrossFit, I’m a slightly...
The Empathy WOD

The Empathy WOD

I’m sitting the lobby of the Excellence Punta Cana.  It’s an all-inclusive resort on the eastern coast of the Dominican Republic.  It’s luxurious. The lobby is large enough that you wouldn’t recognize someone on the other side.  It’s full...