Our many thoughts and prayer go out to the men, woman and children who lost there lives on this day 12 years ago September 11th 2001.  

Remember if you are doing the Whole Life Challenge enter your scores before midnight for them to count toward your points.  Make sure you are getting your water in and you are doing your in gym workout challenge for the week 3x 50 wallballs goal is 2 sets of 25 unbroken! 

Our first class of CF Junior Athletes starts tomorrow class time is 4:30-5:15.  This first class is FREE to everyone so come in and try a class ages 8-15 welcome.  Please email me if you are interested in joining liza@cfsiouxfalls.com 


Workout of the Day
“Field Day”
(A) Sled Pulls 50′ Work up to a WOD weight

(B). 5 Rounds
50′ Sled Pulls
12 Slam Balls
350 Meter Row